What is Swedish massage?
The Swedish massage is a relaxing, full body massage. Performed in a gentle, loving manner, this is the most commonly practiced massage in the States.
Swedish massage uses long, fluid massage strokes with light-to-medium pressure. Soothing strokes allow the body to release stress simply by relaxing.
It is important to note that this type of massage is not to be confused with a deep tissue massage, which uses deeper pressure and therapeutic techniques.
After years of providing massage therapy to countless clients, it has become overwhelming how many clients are disappointed with their massage service.
Rather than specifying which massage they would like, clients simply ask for a massage. When this happens, they usually wind up with a Swedish when they really want a more therapeutic massage.
Disappointment often sets in when they realize that to get what they want, they will have to pay more. Additionally, the service may require a different therapist, which they could discover mid-massage.
On that note, we encourage you to review the types of massage available before making a decision.
Confirm what you are getting when booking your massage for a more satisfying experience.
Benefits of Swedish massage
Benefits of Swedish massage are initially to relax and unwind. To give yourself, your mind and body, a much deserved break from daily demands.
However, this type of massage is also a great way to ease tension, improve circulation, eliminate toxins, boost the immune system and release stress from the muscles.
What to expect
The Swedish is a relaxing massage generally available in 25, 50 and 80-minute time slots. If you have never had a massage before, this should be the one you have first.
Your massage therapist will ask a few questions about you before starting. They will also ask you to lie on the table either face up or face down, then leave the room for privacy.
You will disrobe and cover yourself with the linens provided. Tell your therapist if you are not warm enough.
The massage therapist will massage your neck, back, arms, hands, legs, feet, and many times the abdomen, scalp and face. Every massage therapist has their own basic routine, so the order in which they start and proceed may vary.
The movements used are gliding (effleurage) and kneading (petrissage) strokes in a slow, relaxing manner. If you feel the pressure is too much and you are not able to relax, tell your therapist.
After your massage and how often to have a Swedish massage
You will feel soothed from head to toe after your massage. Lightheadedness is possible. This will pass shortly.
Drink plenty of water to maintain hydration. Refrain from drinking alcoholic beverages and caffeine intake to get the most from your massage.
How often to have a Swedish massage is pretty much up to you. For this type of massage, up to five times a week is acceptable. However, if you can go at least once a month, that would be excellent.
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