What is traditional thai massage?
Traditional thai massage is an interactive therapy between client and therapist. Uniquely, it combines passive yoga-inspired stretching with the application of pressure to acupressure points along specific energy lines (meridians).
Therefore, thai massage is often referred to as thai bodywork. And that is because it involves more bodywork techniques, than massage.
Benefits
Traditional thai massage releases tension in tight areas. The release increases flexibility and circulation. By reducing stress, thai massage creates a peaceful calm throughout the body, mind, and spirit.
This bodywork treatment clears the meridians (energy channels) to eliminate toxins and blockages. Blockages contribute to various disorders and diseases of the body.
The energy flow is restored when the blockages are gone. When this occurs, the body can heal itself.
What to expect from traditional thai massage
A traditional thai massage therapy session lasts approximately 80 minutes. You will remain clothed for the session. Wear loose fitting clothing, or something similar to what you’d wear for yoga.
Additinally, if you’ve had injuries that may restrict your movements, tell your massage therapist before the session.
Thai massage takes place on a mat on the floor. Moving over you the entire time, the therapist will stretch you into various positions.
As they stretch, they will coach you for proper breathing as they work. They will also manipulate the acupressure points as they move.
Thai is relaxing. Always tell the therapist if the pressure or stretch is uncomfortable.
And, check your ego. It is far more important to stay within your body’s limitations and prevent injury, than to push for the sake of pride.
After your treatment and how often to have traditional thai massage
After your thai massage, you will be relaxed. You will notice improved flexibility and greater range of motion. Additionally, painful areas prior to your thai massage may have dissipated considerably.
Drink plenty of water to flush out released toxins. Avoid alcoholic, caffeine, and sugars as these all put toxins into your body.
Also, start a daily maintenance routine of stretching to remain flexible and pain free. Yoga is an excellent way to accomplish this goal. Stress will be released and a new level of peace will form.
Considering thai massage for a situation that has become persistent? Talk to your therapist about frequency of sessions and suggestions.
Most likely, they will suggest stretches for you to do in between visits. They might also have a session plan in mind to get you back on track in a timely manner.
Categories for Traditional Thai Massage
Alternative Therapies
Bodywork Treatments
Types of Massage
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