What is a colonic?
A colonic, also referred to as colon hydrotherapy or colon cleanse, is the safe, gentle infusion of water into the colon for cleansing. Getting colonics to maintain better health would complement any detox or natural health program.
If you have never done a colon detox, then you might be surprised to learn that you could be carrying around pounds of toxic waste in your body. This toxic waste is dangerous. While the waste is sitting in your colon, causing an impacted colon, it is adding toxicity to your system, its organs and tissues.
An impacted colon, is truly unfortunate because the colon is vital to the proper functioning of the entire body. When there is a blocked colon or it is simply not clean, vitamins and minerals cannot be absorbed efficiently.
Instead, these vital elements and necessary nutrients may be flushed out of the body. When the body does not receive the vitamins and nutrients it needs, a breakdown in the immune system is possible. This breakdown then allows countless opportunities for illness and disease, as well as weight gain, to commence.
Colonic benefits
The benefits of colonics are numerous. Aside from the most popular reason people ask about getting colonics (colonic weight loss), colon hydrotherapy can help with many other issues. Following are the most common (list not all inclusive).
- abdominal gas and bloating
- acid reflux
- allergies
- bad breath
- colon spasms
- constipation (colon blockage)
- diarrhea
- diverticulitis
- fatigue
- frequency of headaches
- indigestion
- irritability
- irritable bowel syndrome (IBS)
- low energy
- lower back pain
- sciatic pain
- skin problems
Colon hydrotherapy stimulates the reflex points inside the colon that connect to all of the systems and organs in the body. This acts as a reflexology treatment within the colon, producing energy clearing and balancing effects.
Simply put, colon hydrotherapy is one of the simplest and kindest things you can do for your health.
The procedure and what to expect
You have probably figured out by now that the colonic procedure is not glamorous, nor is it a typical massage service. It is normal to be uneasy about getting colonics, however, the colon hydrotherapist will be soothing and understanding.
Your therapist will escort you to the room and provide instruction before leaving you for privacy to prepare for your colon cleanse. You will disrobe from the waist down only. Then, slide under the towel and lie on your back on the colon hydrotherapy table. When you are ready, they will return.
In order to begin the actual colon irrigation, the qualified therapist will insert a sterile, lubed water tube into the rectum, for which, you will shift to your side. After insertion, you will return to rest on your back for the duration of the treatment.
The therapist will turn the water on. You will feel it slowly flowing into you. It will be warm and as it moves through you, it will start to soften the stool. The therapist will not leave you alone for this service.
The therapist gently massages the abdomen to help the colon relax and get the stool moving. Depending on the system the therapist uses, you might push…you might not. If the system being used works with gravity (gravity fed), you will have to push, working with your natural urge to eliminate. Another system (closed pressure system), gently pulls it out, eliminating your need to push.
There are always preferences as to which style people prefer, but you can decide for yourself. If you are concerned, ask the therapist whether or not there are any real differences between the effects of the two systems and which one they use.
After your session and how often to receive colon hydrotherapy
After your colonic, you should feel lighter, from the inside out. You may weigh yourself and see that you have lost a couple of pounds, useless ones at that! It is suggested and advised that you do not eat too heavily immediately following colon irrigation. Choose light foods that are easy to digest to give your colon a rest.
As with all spa treatments and massage services, drink plenty of water and avoid alcoholic beverages.
After a colonic in particular, the effects from the alcohol will be much stronger and more immediate. A clean colon is very susceptible to toxins.
Try to work for your colon and restructure any habits that you need to. Implement cleaner eating habits, cut back on your alcohol intake and increase your water intake. For best absorption and use by the body, drinking water should not be flavored, artificially colored or sweetened.
Start by eating a naturally wholesome, high-fiber, low-fat diet. Exercise regularly and implement more stress reducing activities into your day. Take simple measures to maintain a healthy colon and good digestion. Your health will thank you for it!
How often to receive a colonic varies with each individual and their current health situation. Ask your therapist for their suggestions.
In general, unless you are fighting something in particular, once or twice a year should be sufficient. If you are addressing health issues and concerns, you will probably need to go more often.
If you decide that getting colonics is just not for you, please consider a different approach to a natural colon cleanse. The importance of a healthy colon cannot be stressed enough.
Death begins in the colon
In case you’re still queasy about the thought of cleansing your colon, we’ve included this tidbit following from “Death Begins in the Colon.”
It is possible you have never heard this or thought about the colon like this before. But as the Vegetarian Times so aptly wrote:
“Of all the polite topics of conversation, the state of one’s intestines is probably at the bottom of most people’s lists. Let’s face it: Irritable bowel syndrome, constipation, gas, diverticulitis and colon cancer are simply not things we like to discuss. And yet, as the old expression goes, death begins in the colon. Don’t believe it? Ask any coroner. Autopsies often reveal colons that are plugged up to 80 percent with waste material.” – Vegetarian Times, March, 1998
You have only one colon. Make it last. Every system and organ of the body is susceptible to any toxins the colon is harboring and therefore, more susceptible to the onset of illness and disease.
Dedication to your health via a few lifestyle changes might be just what you need. With time and attentive persistence, problems could dissipate and possibly cease to trouble you altogether.
Categories for Colonic (Colon Hydrotherapy)
Alternative Therapies
Detox Methods
Wet Treatments
As an affiliate, we earn a small commission for qualifying purchases via links on this site. The commission is paid by the advertiser and does not affect the price of the product or cost the consumer. It is how we help pay to keep this site free to use!