What is synchronized massage?
A synchronized massage (four hand massage) involves two massage therapists performing a Swedish massage on one person. This type of massage is an excellent way to relieve stress. Additionally, this therapy makes it easy to calm the mind and move into a deep state of relaxation.
Four hand massage benefits
The four hand massage benefits include increased circulation, intense state of calm, deep relaxation and stress reduction. It’s easy to see how the four hand massage is an excellent choice.
The combination of benefits restores a sense of calm to the entire body, mind and spirit. Entering into a peaceful state allows one to find their inner balance again.
What to expect from a synchronized massage
The synchronized massage is available for either 50 or 80 minutes. All spa treatments vary between therapists and establishments. However, the following is a general description.
Always reserve the longer time slot when booking your appointment. It can be challenging to upgrade last minute when involving multiple therapists’ availability.
Your massage therapists will guide you to the room and provide instruction as to how to lay on the massage table. They will dismiss themselves, allowing privacy to disrobe and position yourself under the covers.
When they return, they will begin your four hand massage experience with one therapist on each side of the table. One will massage the right side of your body, and the other the left. Maintaining their position throughout the massage, they will work from head to foot or from foot to head, depending on how they begin.
The therapists will work in synchronicity, maintaining speed and pressure. The consistency provides the ultimate sensation of one person with four hands massaging your tired muscles, breathing new life into them. A deep state of relaxation will be induced as the stress slips away.
The four hand massage is a full body massage, so you will have to turn over at some point. After moving through the rest of your body, it is possible that one therapist will provide a scalp massage while the other provides a foot massage to bring the synchronized massage to a well rounded close.
After your experience and how often to have a synchronized massage
The synchronized massage is is a relaxing Swedish. This is a light-to-medium pressure massage, so it is safe to have several times a week, not exceeding five times.
For the most part, it will be up to you to discern how often you indulge in this luxurious massage. If you wish to discuss it with your therapists, please seek their opinion.
Always drink plenty of water following any massage or spa treatment. Doing so will flush out toxins released during the massage and encourage hydration.
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