What is tui na massage?
Tui na massage is an integral part of Traditional Chinese Medicine (TCM).
This type of massage is not a typical massage. Tui na often uses a variety of modalities such as acupuncture, moxibustion and cupping.
Benefits
Tui na benefits the entire body. The benefits of this massage begin with increasing positive energy flow throughout the system.
A tui na massage incorporates compression on acupressure points along the meridians (energy channels). This compression frees energy blockages in order to increase energy flow.
In addition, tui na massage includes other hands-on techniques. They are all used to increase range of motion and joint flexibility.
This type of massage is excellent for individuals with any of the following health issues.
- arthritis
- chronic muscle and joint pain
- constipation
- headaches or migraines
- muscle spasms
- neck and back pain
- sciatica
- tension related stress
Tui na massage also improves sleeping patterns for those suffering from insomnia.
This massage benefits people of all ages and is customized to meet the needs of each person. And yes, that includes infants and the elderly.
What to expect
Your massage therapist will show you to the room. They will allow privacy for you to disrobe and lay either face up or down on the table, depending on the therapist.
When they return and throughout the tui na treatment, they will work with the body’s energy. Wherever they sense areas of stagnation, they’ll work to release that area.
The therapist will use many techniques. Some you may have experienced before. All are used to provide a relaxing experience that is healing as well as stimulating for the system.
Such techniques might include smooth, long strokes (typical in a Swedish massage), along with those using deeper pressure.
The deeper applications could include kneading, friction and percussion. Movement is key to releasing the joints and increasing mobility. Therefore, expect pulling, shaking and vibration in addition to gentle joint rotation and rocking.
Despite the massage techniques involved, this is a relaxing service with satisfying results.
Keep in mind that while the muscles and joints are being released, your energy is being balanced. The improved state of balance provides its own benefits. They include a sharper mental clarity and a stronger immune system. Both of which can help prevent health issues from occurring.
After your session and how often to have tui na massage
After your tui na massage, you will be relaxed. You’ll feel grounded and centered.
If working through a stressful time, ask your therapist how often to receive tui na. Restoring balance is excellent for preventing health issues and defeating stress.
Always drink plenty of water after your massage. Reduce your participation in stressful activities for several days. Limit your intake of alcohol, processed foods, and caffeine for best results.
Categories for Tui Na Massage
Energy Healing Techniques
Types of Massage
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