What is Shirodhara treatment?
Shirodhara treatment is a luxurious scalp massage that incorporates the use of Ayurvedic oils. The oils are used for healing, reducing stress, and restoring a sense of balance and inner peace.
Benefits
The term shirodhara is comprised of two terms brought together. When you combine “shiro” (Indian for head), and “dhara” (flow), you have an incredible result.
Herein lies the key to the Shirodhara treatment benefits of restoring balance to physical, mental and spiritual health.
This Ayurvedic scalp treatment is excellent for moisturizing and softening the skin while nurturing the hair. Shirodhara oils strengthen the hair. Additionally, the massage not only reduces stress, but also stimulates circulation and hair growth.
These oils are also effective for treating dandruff and soothing a dry scalp.
In addition to all of these benefits, the Shirodhara scalp massage opens energy channels. In so doing, it releases blockages to encourage a state of well-being.
By clearing the energy pathways, the Shirodhara treatment assists the natural healing process at the cellular level.
Preparing for your Shirodhara treatment
It’s best to experience the Shirodhara treatment when you can relax and enjoy the time following your appointment. Please do not book your massage before an event or evening out when you are limited on time.
The Shirodhara treatment may be received as a stand-alone massage appointment. Session are available for 25, 50 or 80 minutes.
The Shirodhara scalp massage may also be combined with other modalities, such as the following.
Because every spa provides their own version of spa treatments, confirm when booking your massage that you know what service(s) you are having and the time frame (how long).
Heat and plenty of oil are the two main components of this relaxing Ayurvedic spa treatment. If you have a condition where either of these are a concern, please consult your physician or therapist prior to making your appointment. (Read more about contraindications here.)
What to expect from Shirodhara therapy
Shirodhara therapy services may vary between establishments. The following is a general description of the Shirodhara treatment when provided as a stand-alone massage service.
The massage therapist will escort you to the room and tell you to lay face up on the massage table, under the covers. They will then step out to provide privacy while you disrobe.
The therapist will return and evaluate which Ayurvedic oils are best suited for you.
They will then begin by slowly pouring the warm, sensuous oil combination over the Ajno chakra (third eye located in the center of the forehead) to induce an instant state of relaxation.
Your head will be slightly off the table, tipped back and a little lower than your body. This position prevents the oils from running into your eyes.
The oil will be flowing from a copper Shirodhara vessel, positioned directly over your forehead. It will flow through your hair and continue on into a catch below.
This calming, healing sensation continues for up to 20 minutes, creating a deep sense of relaxation.
Following this incredible beginning, the massage therapist will begin a relaxing scalp massage, followed by a neck and shoulder massage. Soon, you will wish you never had to leave.
After your massage and how often to have a Shirodhara treatment
Your therapist will have either tea or water waiting for you after your Shirodhara treatment. If tea, it will have been selected based on the oils used in your treatment. This further enhances the ongoing desired effects.
These Ayurvedic treatments are relaxing yet spiritually rejuvenating. So much so, that you might want to have several close together.
If you are moving through a challenging time, fighting depression, or simply stressed, this alternative therapy is an excellent choice to instill a sense of calm.
Consult with your therapist and share your personal health goals with them. Ask for their guidance to determine which services and how many would be reasonable to begin your healing process.
Refrain from stressful, busy activity and loud environments. Allow your system to soak in the new state of peace it has achieved and relax.
Leave the Ayurvedic oils on your skin and in your hair for a few hours, rather than rushing to wash them off. They will replenish your skin and hair, bringing about a luxurious silky texture, healthy glow and shine.
In general, incorporate the practice of meditation, yoga and other peaceful activities to maintain spiritual and mental health!
When short on time and looking to reduce stress via an awesome scalp massage, consider booking an Indian head massage!
Categories for Shirodhara Treatment
Alternative Therapies
Aromatherapy Services
Energy Healing Techniques
Types of Massage
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